Yoga for Stress Relief
6,99 €
Yoga for Stress Relief iis a guide to using yoga to manage stress and promote well-being. The book covers basic yoga poses, breathing techniques, and yoga sequences for morning, after-work, and bedtime. The guide also includes tips for integrating yoga into daily life.
Yoga for Stress Relief is a guide to using yoga to manage stress and promote well-being. The book covers basic yoga poses, breathing techniques, and yoga sequences for morning, after-work, and bedtime. The guide also includes tips for integrating yoga into daily life.
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